Pause and Relax in October 2026

Service Description

Dear friends, We are excited to invite you and your friends to a long weekend of mindfulness practice with us at the beautiful Fa Hong Monastery on Lantau Island, Hong Kong. 17 Oct 2026, 8:40 am HKT – 19 Oct 2026, 4:00 pm HKT Fa Hong Monastery, Lantau Island, Hong Kong Experience your first retreat, or deepen your existing practice with us as we will guide you through a range of mindfulness practices including guided sitting meditation, mindful walking, mindful working (outdoor or indoor), mindful eating, and relational mindfulness. To support Pausing and Relaxing, we will be offering a space free of social speech and digital devices. Who is this for: This retreat is for people wishing to develop their mindfulness practice in a retreat setting. This is a good opportunity for those who have done previous Mindfulness courses/programs who wish to rejuvenate and deepen their practice through a retreat. Beginners to retreat practice and/or mindfulness are welcome, as long as you: Attend the whole retreat without arriving late or leaving early. Are open to following the retreat guidelines (including noble silence) and schedule with curiosity and willingness to learn.