MBSR Online—January 2027
This course runs 12 January to 9 March 2027
|Online
Join Nadine Anderson for an 8-week online MBSR course. Starts 12 January 2027.
Time & Location
This course runs 12 January to 9 March 2027
Online
About the event
What Can You Learn in a Mindfulness-Based Stress Reduction (MBSR) Course?
Mindfulness-Based Stress Reduction (MBSR) is an 8-week course designed to help you meet the pressures of everyday life with greater awareness and balance. Through guided mindfulness practices and simple daily exercises, participants learn practical tools for managing stress, building resilience, and creating space to pause, reflect, and respond more consciously.
What Are the Benefits of Mindfulness-Based Stress Reduction (MBSR)?
Each person’s experience of MBSR is naturally different, however research and participant experience consistently show that the course may support:
Better sleep and improved overall wellbeing.
A calmer, more balanced response to stress and overwhelm.